Offerings: Creativity for
Healing & Growth
Discover all about Maitri Health and Wellness. Explore tailored solutions for your well-being needs and embark on your journey to a healthier lifestyle today.
We believe creativity is not just an outlet—it’s a lifeline. Our trainings, workshops, and personalized sessions empower individuals and communities to transform pain into power using expressive arts, movement, storytelling, and psychology-informed tools.
Whether you’re rebuilding safety after crisis or seeking deeper emotional wellness, our programs are designed to nurture healing, resilience, and post-traumatic growth.
For Domestic Violence Shelters
Creative Healing for Survivors of Abuse
Our trauma-informed workshops support individuals in domestic violence shelters through gentle, expressive pathways back to self. We use movement, visual art, writing, and breathwork to help survivors process emotions, rebuild trust in their bodies, and connect with their inner strength.
- Trauma-informed, culturally grounded sessions
- Empowering survivors to reclaim voice, agency, and joy
- Delivered on-site or virtually
- Suitable for all ages and backgrounds
For Refugee & Resettlement Programs
Displacement creates deep ruptures in identity, belonging, and hope. Our programs for refugees and resettled individuals use visual storytelling, ritual arts, and movement to create safe containers for grief, memory, and the rebuilding of purpose.
- Workshops designed for communities navigating loss, displacement, and trauma
- Multilingual and culturally sensitive facilitators
- Tools for grounding, expression, and community connection
- Ideal for integration into psychosocial support services
For Corporate Organizations & Non-Profits
Resilience & Well-being through Creative Intelligence
Whether your team is working on the frontlines of human suffering, or navigating workplace stress and burnout, our trainings unlock emotional intelligence, regulate nervous systems, and cultivate deeper purpose—all through the arts.
- Burnout prevention and trauma-informed care training
- Creative team-building rooted in neuroscience and expressive arts
- DEI and mental health initiatives powered by storytelling and movement
- Customizable for leadership retreats, wellness programs, or field workers
Support your people to lead and live with emotional depth, creativity, and balance.
For Individuals & Groups
If you are an individual navigating grief, trauma, or a desire to reconnect with your body and spirit—we offer private and small-group sessions tailored to your journey. Our sessions blend creative modalities with evidence-based psychological insights.
- Personalized sessions for women, BIPOC, and LGBTQ+ communities
- Small group intensives and ongoing circles
- Integration of art, journaling, movement, mindfulness, and narrative therapy
- Virtual and in-person options available
Tara symbolizes empowerment and dignity within the vibrant fabric of elegance and grace. Represented by the sacred red dot on the forehead, it embodies the innate power and resilience within us all.
