Tara Creative Arts for Mental Health

About me

Hello, I’m Niyati Kadakia, the heart and soul behind Maitri. My journey to this sanctuary is one of resilience and passion, bridging the gap between the rich traditions of ancient wellness practices and the dynamic world of modern science. Maitri is the embodiment of this diverse and rich expertise. Here, science meets spirituality, blending the latest research in neurobiology, physiology, and trauma with the timeless wisdom of yoga, the introspective beauty of poetry, and the expressive power of the arts. It’s a space where every aspect of your being—mind, body, and spirit—is nurtured and celebrated, fostering a deep connection not only with oneself but also with the community and the natural world around us.

Approach

Discover all about Maitri Health and Wellness. Explore tailored solutions for your well-being needs and embark on your journey to a healthier lifestyle today.

Mental health care has long been compartmentalized, often neglecting the profound impact of connection, creativity, and cultural belonging on psychological well-being. Tara takes an integrative, trauma-informed approach, bridging clinical psychology, neurobiology, and expressive arts and nature-based therapies to address healing in a holistic and evidence-based way. As modern society faces increasing isolation, disconnection, and cultural fragmentation, Tara restores these essential elements to mental health care. By incorporating art, movement, nature immersion, and community engagement, we support not just symptom relief but long-term resilience and post-traumatic growth. What began as a personal and research-driven exploration of the intersection between creativity and psychological healing has evolved into a broader initiative serving underrepresented and underserved communities worldwide. At Tara, we recognize that while adversity is not chosen, it often serves as the catalyst for empowerment and transformation. Tara approach is rooted in doctoral research—“Creativity as a Catalyst for Post-Traumatic Growth for Women of Color”—and is supported by the 2025 Global Arts in Medicine Fellowship.

Approach

In my approach, I aim to create a holistic experience that caters to the entire being. The philosophy at Maitri transcends mere symptom treatment to embrace a deeper understanding and nurturing of the whole person, encouraging a harmonious connection with others and a profound engagement with nature. It’s about empowering you to connect with your inner self, discover your authentic path, and embrace a life of purpose and joy.

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Offerings

Tara provides counseling, workshops, and trainings to foster resilience, healing, and growth for individuals and organizations.
  • Counseling Services – Personalized support for trauma, anxiety, and life transitions through a creative, science-backed approach.
  • Workshops & Classes – Interactive sessions integrating art, movement, and mindfulness for emotional well-being and resilience.
  • Trainings & Corporate Programs – Tailored programs to enhance creativity, collaboration, and trauma-informed care.
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Credentials

– PhD candidate in Clinical Psychology (Integrative program of CIHS and UCSD)
– MA in Biotechnology from Columbia University
– BS in Biochemical Engineering from USC
– BA in Literature from Scripps College
– Certification in Engineering Health and Yoga Physiology from NYU
– Certified RYT-200 Yoga instructor
– Certified by International Yoga Alliance for Trauma Informed Yoga education.
– Approved by the National Conflict Resolution Center, USA

Specialized training in Yoga for trauma, anxiety, depression, and inter generational trauma. Develops an integrative evidence-based approach blending science with traditional healing practices and artistic creativity.

  • CIHS and UCSD: PhD Candidate in Clinical Psychology
  • Harvard Medical School: Certified in Global Mental Health: Trauma and Recovery
  • Columbia University: MA in Biotechnology
  • University of Southern California: BS in Biochemical Engineering
  • Scripps College: BA in Literature
  • NYU: Certification in Engineering Health and Yoga Physiology
  • International Yoga Alliance: Certified RYT-200
  • National Conflict Resolution Center, USA: Approved Instructor
  • Published poet, writer and dancer, integrating creative expression into resilience-building approaches

Advisors & Partners

We are building a network of visionary advisors and collaborators who share our commitment to integrating science, creativity, and community for transformative healing. Stay tuned as we announce our esteemed partners and advisors.

If you’re interested in partnering with us, please reach out.

Maitri symbolizes empowerment and dignity within the vibrant fabric of elegance and grace. Represented by the sacred red dot on the forehead, it embodies the innate power and resilience within us all.

Tara symbolizes empowerment and dignity within the vibrant fabric of elegance and grace. Represented by the sacred red dot on the forehead, it embodies the innate power and resilience within us all.